Wellness Center

 

wELLNESS CLASSES
SIGN UP: WELLNESS@LSUHSC.EDucomplete Membership form and download the lsu App in the Apple or Android Store 

*Schedule subject to change

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:30am–7:00am 

Indoor Cycling

( Rhythm Ride)

 Spin Room Brittan

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
12:15pm-1:00pm Beginner Reformer  Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:15pm Functional Strength  Large Fitness Room Ray A mix of strength, cardio and core work Sign-Up
1:30pm-2:15pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
3:00pm-4:30pm Power Yoga Large Fitness Room Betty Lo Get ready to sweat during this 60-minute Baptiste-inspired flow
class. Make sure you hydrate well prior to this class! See you on your mat!!		 Sign-up
4:30pm-5:15pm Beginner Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.

 Sign-Up
5:30pm-6:15pm Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Strength Pilates Large Fitness Room Caroline Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
12:15pm – 12:45 pm  Indoor Cycling Spin Room Ray

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
12:15pm-1:00pm Strength Pilates Large Fitness Room Caroline Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
12:15pm-1:00pm  Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
1:15pm-2:00pm Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work Tabata style timed work/rest periods Sign-Up
1:30pm-2:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
4:30pm-5:15pm Reformer Pilates Meditation Room Nicole

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:00pm-5:45pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
5:30pm–6:15pm  Indoor Cycling Spin Room Emily

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:30pm-6:15pm Reformer Pilates Meditation Room Nicole

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:15pm-7:00pm Mat Pilates (Invite ONLY) Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Caroline

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
7:15am-8:00am Reformer Pilates Meditation Room Caroline

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:15pm-1:00pm Jumpboard Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:00pm Cardio Boxing Large Fitness Room Ray

This is a shadow boxing cardio type class with core work mixed in

 Sign-Up
1:30pm-2:15pm Strength Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
4:30pm-5:15pm Jumpboard Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:15pm–5:45pm 

Indoor Cycling

( Rhythm Ride)

 Spin Room Brittan

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:30pm-6:30pm Yoga Large Fitness Room Madelyn Get ready to sweat during this 60-minute Baptiste-inspired flow
class. Make sure you hydrate well prior to this class! See you on your mat!!		 Sign-up
5:30pm-6:15pm Jumpboard Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Jumpboard Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
       

 

  

 

TIME   CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am   Mat Pilates Large Fitness Room Caroline Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
6:30am–7:00am   

Indoor Cycling

( Rhythm Ride)

 Spin Room Brittan

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
7:30am-8:00am   Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work Tabata style timed work/rest periods Sign-Up
12:15pm – 12:45 pm    Indoor Cycling Spin Room Ray

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
12:15pm-1:00pm   Mat Pilates Large Fitness Room Caroline

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
12:15pm-1:00pm   Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
1:15pm-2:00pm   Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work in a Tabata style timed work/rest period class Sign-Up
1:30pm-2:15pm   Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
4:30pm-5:15pm   Reformer Pilates Meditation Room Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:15pm-6:00pm Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up

  
5:30pm–6:15pm    Indoor Cycling Spin Room Emily

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:30pm-6:15pm    Reformer Pilates Meditation Room Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
7:15am-8:00am Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
12:15pm-1:00pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:15pm Functional Strength Large Fitness Ray

A mix of strength, core and cardio


Sign up in advance.

 

 Sign-up

2:45pm-3:30pm

 

 

 Reformer Pilates Meditation Room Abby

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

3:45pm-4:30pm

 

 

 Reformer Pilates Meditation Room Abby

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
9:15am-10:00am Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
10:15am-11:00am

Reformer Pilates

 

 

 Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
           
           
           
           
           

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
1o:00m-1o:45am Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
           
           
           
           
           
           
           
           
           

 

To sign up for CLASSES you must be an active member of the wellness center, and use the lsu wellness app to schedule the class OR email Ray Puglisi - wellness@lsuhsc.edu

 

 

Contact Information

2021 Perdido Street 3rd Fl
New Orleans, LA 70112

Phone: (504) 568-3700

wellness@lsuhsc.edu

 

 

 

 

 

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Staff

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